Your Peace
Sometimes the Journey becomes exhausting or overwhelming. Change can be difficult to navigate, but we’re here to help.
Shanti Shanty is firmly committed to bringing Peace to your Journey by offering Yogic Breathing Instruction and Guided Deep Relaxation.
Nothing is more important than your Peace!
Note - These services are COMING SOON. Please subscribe to receive updates.
Yogic Breathing
Emotion is intimately connected to the breath.
Deergha Swaasam, or 3-part-breath, is a very subtle yet powerful breathing practice. It can help calm the nerves and clear the mind. It is an invaluable tool in times of emotional turmoil and can easily be incorporated into your daily routine. Deergha Swaasam can be practiced anywhere, anytime you need it.
Shanti Shanty provides detailed instruction to help you learn this calming breathing practice, and bring you Peace.
COMING SOON…
Guided Deep Relaxation
Enjoy the benefits of a time out with Guided Deep Relaxation.
Yoga Nidra, or Yogic Sleep, is not actually sleep. It is a guided experience that allows you to enter a deep space of calm and restoration.
Shanti Shanty will gently guide you through deepening layers to awareness of your inner Peace.
COMING SOON…
Coming soon…
Didgeridoo Meditation
Spiritual Chanting with Harmonium
